Whether your goal is better gut health, weight loss, improved digestion, a reduction in systemic inflammation, or the reversal of brain fog, chances are YOU NEED MORE FIBER. Here you'll find a wide variety of high-fiber, plant-based recipes (because only plants have fiber!) that are nutrient-dense, satiating, and - most importantly - delicious.
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Here are a few of my personal favorites!
About Erica, CHN
Hi all! I'm Erica, a certified holistic nutritionist, passionate cook, dedicated foodie, nerdy bookworm and former bakery owner. I combine science-backed nutritional theory with my culinary background to create great tasting, high-fiber, plant-based recipes that support overall health. Cooking for others is truly my love language and I am so grateful you are here. Learn more about me →